Friday, May 8, 2009

Thursday the 7th

Today I went heavy with squat cleans followed by a mainsite WOD:

Squat Cleans:
3 3 3 3 3

155
175
185
195
205


10 Rounds for Time:

3 dead hang pullups (45 lbs)
5 strict pullups
7 kipping pullups

Dead.
Posted by Mike (Nugget) at 11:05 PM

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