I missed a heck of a lot of days. I've still been working out. I kind of tweaked my shoulder the other day, but I'm mentally preparing for The Fittest Games Challenge this Saturday. It'll be my first ever Crossfit competition, so along with excitement come nerves. Anyway today I decided to deter away from the Crossfit WOD and hit this up:
5 rounds for time of:
5 135lb squat cleans
10 burpees
I finished in 9:45 and Javi finished in 12:45...it was a damn good workout, we had initially intended for the squat cleans to end in thrusters, but after the first round we realized this wouldn't work out.
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